A successful New York City based entrepreneur, I started to develop sleep problems in 2019 after a particularly stressful period in my business. I found myself constantly waking up soon after falling asleep, leaving me feeling tired and groggy throughout the day.
Even worse, I would often find myself wide awake at night, staring at the ceiling at 2 AM when I should have been fast asleep. I knew I needed to find a solution, so I began researching the science of sleep and exploring different sleep aids and techniques.
After trying many different products and methods, I finally found what worked for me. I felt so passionate about my newfound sleep and the positive impact it had on my life that I decided to share my knowledge and help others struggling with similar sleep problems.
tl:dr: What worked for me
What worked for me might not work for you, but I did make an effort to incorporate some common-sense sleep hygiene practices.
I know, I know… If you’re reading this, you’ve probably read the WebMD and Healthline sleep solutions before and might be frustrated that there rather generic suggestions don’t work for you.
I remember my fatigue-addled rage reading and re-reading all of the recycled content on the internet, suggesting I turn off my phone a couple of hours before sleep, try meditating, or cutting out alcohol before bedtime (duh!).
However, I found that integrating more and more sleep hygiene practices has had incremental benefits, helping improve the quality and duration of my sleep over time.
In order of importance, here are the things that I have introduced to my sleep regimen:
- An adrenal support supplement called Adrenal Optimizer (this says helped reduce the ‘wired’ feeling that made it hard to fall and stay asleep
- My Oura ring (helps to track my sleep quality and assess the impact of various interventions)
- Blackout curtains
- A blackout sleep mask
- Blue light blocking glasses
- Magnesium and melatonin an hour before sleeping
- A sun lamp to get light in the morning
- My ChiliSleep Cube Sleep System (I love sleeping in the cold)
- Reducing coffee to one relatively weak cup a day
- Tracking my sleep using a Google Sheet: I tracked my alcohol usage, the supplements I took, and my Oura sleep score
- White noise machine
In essence, it’s been sleep hygiene best practices + the adrenal support supplement that has had a dramatically positive impact on my sleep quality.
Measurement is also incredibly important. Whether you use an Apple watch or an Oura ring, measuring your sleep quality is vitally important. It will help you measure your baseline sleep quality and assess the impact of various interventions- whether it’s taking Magnesium or wearing a pair of blue light blocking glasses.
How The Insomnia Started
My sleep issues started suddenly and dramatically, after I experienced a downturn in my internet business. This sudden stress seemed to trigger a biological response that upset my internal circadian rhythms. Prior to this, I had never really thought much about my sleep. I would simply go to bed, sleep, and wake up feeling refreshed and ready for the day ahead.
But suddenly, I found myself lying in bed wide awake, feeling wired and unable to fall asleep. I would wake up multiple times throughout the night, leaving me feeling exhausted and groggy in the morning.
It was at this point that I began researching my symptoms and discovered that what I was experiencing was a type of circadian sleep rhythm disorder. This was a new and unfamiliar concept to me, but I was determined to learn all I could about it and find a way to regain control over my sleep patterns.
I remember all too well the frustration of struggling with poor sleep day after day. It was devastating and seemed to have a domino effect on other areas of my life.
One of the things I was most sad to give up was my salsa class, which I had loved so much. However, due to my lack of sleep and difficulty remembering things, I found it increasingly hard to keep up with the dance steps.
Not only was I struggling to remember the routines, but my work performance also suffered as a result of my constant exhaustion. I found it difficult to focus and be productive, which was a major source of stress and frustration.
The fatigue I was experiencing also took a toll on my personal relationships. I became irritable and easily frustrated, making me difficult to be around. The poor sleep just seemed to compound day after day, leaving me feeling absolutely shattered and drained of energy.
The exhaustion and grogginess I felt during the day negatively affected my work performance and relationships with others. It became increasingly tempting to rely on alcohol or caffeine just to get through the day and mask the fatigue I felt.
At times, I turned to prescribed benzodiazepines and other sleep medications to help me fall asleep. However, these drugs ultimately proved to be very dangerous and unhealthy, as they don’t address the root cause of my poor sleep.
They only provided temporary relief and made the problem worse in the long run, leading to even more disrupted sleep and an endless cycle of fatigue and frustration.
I knew I needed to find a better solution, one that would help me achieve truly restful, rejuvenating sleep and improve my overall well-being. Through my research and experimentation, I was able to find the right combination of sleep hygiene practices and targeted supplementation that worked for me, and I’m passionate about sharing my story and helping others find the same success.
Good sleep is within reach, and I’m here to help make it a reality, without relying on dangerous and unhealthy sleep medications.
As I struggled with sleep problems, I became determined to find a solution. I started by researching the science of sleep and carefully documenting my own sleep habits using a Google Sheet. I recorded the time I went to bed, the time I fell asleep, and any waking moments throughout the night.
This data allowed me to see patterns in my sleep and identify potential causes of my sleep problems. I also purchased an Oura ring to help track my sleep and monitor changes in my sleep habits over time.
With my newfound knowledge, I began experimenting with different sleep aids and practices, such as supplements and sleep hygiene techniques. I tried different strategies, taking notes on what worked and what didn’t, and adjusting my approach as needed.
Over time, I found that a combination of sleep hygiene practices, such as sticking to a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed, along with the right supplements, were key in helping me achieve restful, rejuvenating sleep.
I understand that sleep problems can be caused by many different factors, and that each person’s experience is unique. Some people have trouble getting to sleep, while others struggle to stay asleep, and still others may have difficulty achieving deep, restful sleep.
For me, a combination of sleep hygiene practices and targeted supplementation were key in helping me improve my sleep. I started by investing in blackout curtains and a sleep mask to create a dark and quiet sleeping environment. I also wore blue light blocking glasses in the evenings and used a sun lamp to get some light exposure in the morning.
I also made changes to my diet and lifestyle to support my sleep. I reduced my caffeine intake and stopped taking cold showers. I supplemented with small amounts of melatonin, magnesium, and started taking an adrenal support supplement called Adrenal Optimizer.
I purchased the ChiliSleep system- basically a mattress topper that uses circulated water to either cool or warm your bed. I love sleeping in the cold and piling tons of blankets on top of me.
Through these changes, I was able to achieve more restful, rejuvenating sleep and saw a significant improvement in my energy levels and overall well-being. I’m passionate about helping others find the same success and believe that the right combination of sleep hygiene practices and targeted supplementation can make a big difference.
And so, my sleep e-commerce site was born. I now offer a curated selection of the best sleep products and resources, all designed to help people get the restful, rejuvenating sleep they deserve. Whether you’re a busy entrepreneur like me, or just someone looking to improve your sleep, I’m here to help. Sweet dreams!