- While insomnia is a common sleep disorder, the journey to find an effective remedy is deeply personal.
- Various solutions work differently for each person, and this couldn’t be more evident than when we delve into the world of Cannabidiol (CBD).
- While it didn’t make much of a difference for me, some people swear by it- so I recommend adding it to your experimentation stack and tracking it with my Quantified Sleep System!
- It’s a conversation that’s sparking interest in both scientific circles and anecdotal discussions. But how effective is it really? Let’s take a closer look.
Let’s talk about something that’s been on everybody’s lips lately – CBD. You know, that compound from the cannabis plant that’s been hailed as the cure-all for just about everything under the sun.
CBD has taken the health and wellness industry by storm over the past 5 years or so, and it’s been touted as the silver bullet for everything from anxiety to chronic pain, and yes, even sleep. It’s been spritzed into sparkling water, blended into smoothies, and even infused into pillows – yes, pillows!
Now, I’ve been in this game long enough to see fads come and go. Remember when acai berries were the elixir of life? Or when coconut oil was supposed to solve all our problems? It’s easy to get caught up in the hype, to believe in the miracle cure.
But here’s the thing: I’m not in the business of selling fairy tales. I’m a straight shooter, and I’ll tell you right now, CBD is not a magic potion. It’s not going to solve all your problems overnight, most likely…
That said, just because it’s been over-marketed doesn’t mean it’s without merit. Remember, even a broken clock is right twice a day. While CBD might not be the miracle cure it’s often made out to be, that doesn’t mean it can’t provide some benefits.
In particular, there’s been some buzz about CBD for insomnia. Now, I’m not one to jump on every trend that comes along, but I’m also not one to ignore potential solutions. As someone who’s always on the hunt for ways to improve sleep, I think it’s worth taking a closer look at CBD.
Is it the ultimate solution for a peaceful night’s sleep? Probably not. But could it be a piece of the puzzle? It’s possible. And that’s what we’re going to delve into today.
So, let’s cut through the hype, look at the evidence, and see if CBD is worth adding to your sleep toolkit.
What Does The Research Say?
In the above video, two of my favorite health experts reached the following conclusions:
THC may reduce sleep latency but can also block REM sleep, lead to tolerance and dependency, and cause insomnia rebound. CBD shows more promise for sleep aid and may decrease sleep latency, increase deep sleep, and reduce anxiety.
- THC can decrease sleep latency but also block REM sleep and build tolerance.
- Chronic use of THC can lead to insomnia rebound and dependency.
- CBD may decrease sleep latency, increase deep sleep, and reduce anxiety.
- CBD’s efficacy for sleep may be indirect through its anxiolytic benefits or through thermoregulation.
- More research is needed to determine optimal CBD doses and potential side effects.
And, according to a 2023 systematic review, 34 studies suggest that CBD alone or in conjunction with THC may alleviate insomnia symptoms.
The studies reported significant improvements in at least some of their participants. However, the review emphasized the need for more research, particularly involving patients specifically suffering from insomnia, using validated subjective and objective measures before drawing definitive conclusions1.
While the science is promising, personal experiences are just as compelling, adding a human perspective to the research data.
What Do Real People Say?
A quick stroll through Reddit, the ever-popular platform for candid discussions, reveals a myriad of experiences that range from CBD being a ‘godsend’ to those where it had little to no effect on improving sleep.
Some users report that CBD deepens their sleep quality, while others say that it doesn’t help them fall asleep faster. The effect of CBD appears to be amplified when combined with melatonin for some users2. There are also suggestions that other cannabinoids like CBN could be more effective for promoting sleep2.
It’s interesting to note that different forms of CBD may have different impacts on sleep. For example, one Reddit user mentioned that full-spectrum CBD products were more effective for sleep than CBD isolates3. These personal accounts underscore the diversity of experiences and suggest that effectiveness may vary based on the type and dosage of CBD used, as well as individual factors.
More Reddit User Reports
- One user found that a full spectrum CBD tincture worked wonders for them. The user didn’t specify the amount they used, but they indicated that it was effective for their sleep issues1.
- Another user reported using 5% CBD oil and found that it doesn’t necessarily make them feel sleepy, but it does help them sleep. This might suggest that CBD could be useful for maintaining sleep rather than inducing sleepiness1.
- A different Reddit user shared their positive experience with CBD for treating their insomnia. They didn’t mention the specific type of CBD product they used or the dosage, but they said it’s been great for their sleep issues1.
- Finally, another user reported using a 5mg full spectrum CBD capsule before bed and found it effective for improving their sleep quality. This might suggest that CBD capsules could also be an option for improving sleep, particularly when used before bedtime1.
So What Is CBD, Actually?
CBD, or cannabidiol as the lab coats call it, is a compound, a little chemical, if you will, extracted from the cannabis plant. Now, before you get your feathers all ruffled, let me assure you, it’s not the stuff that gets you high
. That’s THC, a different compound altogether. CBD is the good kid in the family, the one that’s been making a name for itself in the wellness world for its potential therapeutic effects. It’s been studied for a range of health benefits, from reducing anxiety to easing pain, and yes, potentially improving sleep.
Now, let’s take a turn down the less-traveled path to ‘Full Spectrum CBD’. This term might sound like something out of a sci-fi flick, but it’s not as mysterious as it sounds. You see, the cannabis plant is a bit of a social butterfly. It’s home to over a hundred different compounds, each with its own unique properties.
What About Full Spectrum CBD?
Full spectrum CBD is the life of the party. It invites all these compounds to join in, including a trace amount of THC (less than 0.3% to keep things legal).
What’s the big idea behind this, you ask? It’s all about the ‘entourage effect’, a term coined by scientists to describe how these compounds work together, enhancing each other’s effects. It’s like a symphony orchestra, each instrument adding its own unique sound to create a harmonious melody.
In contrast, CBD isolate is like a solo performer. It contains only CBD, with all the other compounds stripped away. Some folks find that it works wonders for them, while others prefer the full ensemble of the full spectrum CBD.
But remember, my friend, not all CBD products are created equal. Quality matters, and it’s essential to choose a reputable brand that’s transparent about its ingredients and testing procedures. After all, it’s your health on the line.
I’ve Used CBD Before For Sleep
My own journey with CBD has been somewhat different.
Despite the promising research data and intriguing anecdotal accounts, my personal experience hasn’t mirrored these findings. I’ve experimented with CBD myself but haven’t found it to be a significant factor in improving my sleep.
That’s not to say it doesn’t work, but it’s a reminder that what works for one person may not work for another.
But I believe it’s worth trying, keeping in mind that there’s no one-size-fits-all remedy for insomnia. CBD could be an effective solution for you. It’s important to start slow, monitor your body’s response, and consider consulting with a healthcare provider.
In conclusion, CBD is a potential tool in our sleep-improvement toolkit, and it’s worth exploring. But as we journey towards better sleep, it’s crucial to remember that our paths will be as unique as we are.
What Should You Do?
Now, here’s where the rubber meets the road, my friend. I’ve given you a bit of a tour around the CBD landscape. But as with any journey, it’s not about the sights you see but what you do when you get there that counts.
Now, before you race off to the nearest wellness store, let me share a few nuggets of wisdom. I’ve been around the block a few times, and if there’s one thing I’ve learned, it’s this: what works for one person doesn’t necessarily work for another. It’s a principle as old as time and as true as the day is long.
So, what should you do? The answer is simple, yet profound. Experiment, my friend, but experiment wisely.
You see, the key to finding out if CBD can help you sleep like a baby isn’t just to try it and hope for the best. It’s to take a systematic, measured approach. You’ve got to treat it like a science experiment, because that’s what it is. You’re trying to find out if CBD is the right variable to alter in the complex equation of your sleep.
And here’s where things get interesting. We’re living in the golden age of technology, my friend, and we’ve got tools that our ancestors could only dream of. Wearable devices, like the Oura ring, can measure your sleep patterns with surgical precision. It’s like having a sleep lab on your finger.
Now, I’m not saying you need to become a data junkie, but a little bit of number crunching can go a long way. Pair your wearable device with diligent note-taking in a Google Sheet, noting down details like when and how much CBD you took. This is your personal sleep diary, your record of the journey.
But remember, it’s not about making sweeping conclusions from one night’s data. It’s about observing trends over time. That’s where the truth lies.
And, of course, never lose sight of the bigger picture. CBD is just one piece of the puzzle. A healthy lifestyle, good sleep hygiene, and managing stress are all part of the equation.
So, there you have it, my friend. You’ve got the tools, you’ve got the knowledge. All you’ve got to do now is step into the lab of life and start experimenting. It’s your journey, your sleep, your health. Make it count.
Hi, I’m Ryan Nelson, a 42-year-old solopreneur from New York City. After battling insomnia, I delved into quantitative strategies to improve my sleep. Now, I’m here to help you do the same. Explore data-driven approaches to enhance your sleep quality, backed by my journey and discoveries. Join me in uncovering the secrets to restful nights and energized days. Let’s transform your life through better sleep.