Discover Your Sleep Potential: Optimize Restorative Sleep with A Personalized Consultation

Dive deep into the world of sleep data analysis with my expertise as your guide. Together, we’ll create and fine-tune a customized sleep-tracking spreadsheet that captures your sleep metrics. I’ll show you how to interpret the data, identify trends, and make informed decisions to optimize your sleep routine.

sleep tracking spreadsheet
Mastering Sleep Tracking

Gain a deeper understanding of your sleep patterns with expert guidance on setting up and optimizing a comprehensive sleep tracking system. By collecting and analyzing both qualitative and quantitative sleep data, you’ll gain valuable insights that can inform your sleep improvement journey and help you make informed decisions about your well-being.

oura ring
Wearable Data Unleashed

Maximize the value of your sleep tracking wearable with personalized assistance in configuring and effectively utilizing the device. Discover how to interpret and leverage the data it provides, empowering you to make meaningful changes and unlock the full potential of your sleep for improved quality and overall wellness.

woman sleeping in bed
Sleep Optimization Experiments

Embark on a holistic journey to optimize your sleep by experimenting with various sleep hygiene practices, innovative products, and carefully selected supplements. Together, we’ll explore different strategies tailored to your unique needs, helping you discover natural and sustainable solutions for better sleep and waking up refreshed.

Unleash Your Sleep Potential: Data-Driven Strategies for Conquering Your Insomnia

Let’s connect and discuss how tracking your sleep + diligent experimentation can help you fix your insomnia!

About Me

Hi, I’m Ryan Nelson, a 41-year-old guy from Brooklyn Heights, New York City.

I used to suffer from absolutely brutal insomnia that started in 2020 until I started tracking my sleep and incorporating various sleep hygiene practices, products, and supplements.​

I started to help other insomnia sufferers learn how they can fix their sleep by learning how to systematically track their sleep and identify what works for you to fix your sleep!