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- I’ve created this toolkit resource guide based on my personal experience overcoming awful insomnia
- I spent over a year diligently testing what sleep solutions actually worked to increase my sleep efficiency to wake up feeling rested
- This guide includes my favorite sleep hygiene, sleep product, sleep supplement and even sleep app recommendations
- It’s everything I used to fix my sleep in one handy PDF!
Hi, I’m Ryan Nelson, a 41-year-old guy from Brooklyn Heights, New York City.
I used to suffer from absolutely brutal insomnia that started in 2020 until I started tracking my sleep and incorporating various sleep hygiene practices, products, and supplements.
I started QuantifySleep.com to help other insomnia sufferers learn how they can fix their sleep by systematic tracking and experimentation!