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I’ll show you how to track your sleep and the sleep hygiene, products, and other science-backed practices I used to fix my brutal insomnia
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Hi, I’m Ryan Nelson, a 41-year-old guy from Brooklyn Heights, New York City.
I used to suffer from absolutely brutal insomnia that began in 2020 after some severe business-related stress.
It was only once I started tracking my sleep and incorporating various sleep hygiene practices and other science-backed best practices that I began to see improvements.
I was able to incrementally improve the quality of my sleep (sleep efficiency) by 15% so that I began sleeping with at least 94% efficiency on most nights!
I started QuantifySleep.com to help other insomnia-sufferers learn how they can fix their sleep by systematic tracking and experimentation.