A bedroom with beige walls and a chandelier.

Is your bedroom more of a stress chamber than a sleep sanctuary? I can relate, especially after discovering that the design and setup of our bedrooms can significantly influence our sleep quality.

After pouring over research articles, conferring with experts like interior designer Natalie Kraiem and sleep scientist Carleara Weiss, Ph.D., this blog emerged to guide you through a ‘sleep environment makeover.’ Read on for tips to transform your bedroom into the tranquil retreat essential for optimal rest!

Key Takeaways

  • Placement of the bed is important for good sleep. It should face the door but not be straight across from it. Putting your bed under a window or beam is not recommended.
  • Remove work – related reminders from your bedroom to create a relaxing environment. Clear your workspace, organize belongings, and create a relaxation area with personal touches.
  • Clear out under the bed to keep your sleep environment tidy and free from distractions.
  • Choose calming colors like soft blues, greens, and neutrals for walls, bedding, and decor in your bedroom.
  • Use soothing scents like lavender or chamomile to promote relaxation and better sleep. Essential oils can be used in diffusers or applied to pillows.
  • Opt for a medium – firm mattress that provides support and comfort for improved sleep quality.
  • Invest in a quality mattress to enhance your sleep environment. A medium – firm option is often recommended.
  • Incorporate layered lighting with different types of lights for various activities in your bedroom. Dimming options are helpful too.
  • Introduce calming scents like lavender or chamomile in your bedroom to help you relax and unwind before sleep.

Creating a Relaxing Bedroom Atmosphere

To create a relaxing bedroom atmosphere, consider the placement of your bed for optimal feng shui and remove any work-related reminders that can disrupt relaxation. Clear out the space under your bed to promote positive energy flow and choose calming colors that evoke a sense of tranquility.

Enhance the ambiance with soothing scents and opt for a medium-firm mattress to ensure comfort for better sleep.

Placement of bed for optimal feng shui

Putting your bed in the right spot is smart. It brings peace and calm. Feng shui, an old way, says this too. Your bed should face the door but not be straight across from it. This spot gives a feeling of safety when you sleep.

Being able to see who comes in helps with this feel! But don’t put your bed under a window or beam as these disrupt good energy flow known as ‘qi’. Aim for balance on both sides of your bed with tables and lamps for harmony at night time.

Removing work-related reminders

Are you struggling to fall asleep because your bedroom reminds you of work? I’ve been there too, and I know how important it is to create a relaxing sleep environment. Here are some tips to remove those work-related reminders and transform your bedroom into a peaceful sanctuary:

  1. Clear your workspace: Remove any work-related items such as paperwork, laptops, or office supplies from your bedroom. Keeping these out of sight will help you mentally disconnect from work and promote relaxation.
  2. Organize your belongings: Clutter can create stress and make it hard to relax. Take the time to declutter your bedroom by organizing your belongings. Use storage bins or baskets to keep things tidy and out of sight.
  3. Create a designated relaxation area: Designate an area in your bedroom where you can relax and unwind. It could be a cozy reading nook or a comfortable chair where you can sit and enjoy some quiet time.
  4. Personalize the space: Add personal touches that make you feel happy and at ease. Hang up photos of loved ones, display artwork that brings you joy, or incorporate objects that have special meaning to you.
  5. Use calming colors: Choose soothing colors for your bedroom walls, bedding, and decor. Soft blues, greens, and neutrals can create a serene atmosphere that promotes relaxation.

Clearing out under the bed

When designing a relaxing bedroom for better sleep, don’t forget about clearing out under the bed. It may not seem important, but having clutter or dust gathering in that space can disrupt your sleep environment.

By keeping this area clean and free from any unnecessary items, you create a more peaceful and serene atmosphere. Plus, it’s easier to keep your mind calm when there’s no visual distraction lurking beneath your bed.

So take a few minutes to clear out anything that doesn’t belong there and enjoy the benefits of a tidier sleep sanctuary.

Choosing calming colors

I believe that choosing calming colors for your bedroom is an essential part of creating a relaxing sleep environment. Studies have shown that certain colors can have a significant impact on our mood and overall well-being, including our ability to relax and sleep peacefully.

For example, research suggests that hues like soft blues, greens, and neutrals can promote feelings of tranquility and calmness. These colors are often associated with nature, which has a soothing effect on our minds.

So when redesigning your bedroom, consider incorporating these calming colors into the walls, bedding, curtains or other elements to create a serene atmosphere conducive to better sleep.

Using soothing scents

I love incorporating soothing scents into my bedroom to create a relaxing environment for better sleep. Certain scents, like lavender or chamomile, have been proven to help calm the mind and promote restful sleep.

I like using essential oils in a diffuser or adding a few drops onto my pillow before bed. The gentle aroma fills the room, helping me unwind and prepare for a good night’s sleep. It’s amazing how something as simple as scent can have such a positive impact on our sleep quality.

Creating a serene atmosphere with calming scents is definitely worth trying if you’re struggling with insomnia or restless nights.

Opting for a medium-firm mattress

I believe that choosing the right mattress is crucial for a good night’s sleep. One option to consider is a medium-firm mattress, which provides a balance between support and comfort.

According to experts like Carleara Weiss, Ph.D., this type of mattress can help alleviate discomfort and promote better spinal alignment during sleep. Additionally, studies have shown that medium-firm mattresses can improve sleep quality and reduce back pain compared to softer or firmer options.

So, if you’re struggling with insomnia, opting for a medium-firm mattress might be worth considering to create a more comfortable and supportive sleep environment in your bedroom.

Designing a Sleep-Optimized Bedroom

To design a sleep-optimized bedroom, invest in a quality mattress, incorporate layered lighting, introduce calming scents, choose soothing colors, declutter the space and consider arrangement and size.

Investing in a quality mattress

A good mattress is crucial for a good night’s sleep. Investing in a quality mattress can make a big difference in improving your sleep environment. A medium-firm mattress is generally recommended as it provides support while also being comfortable.

According to experts like Carleara Weiss, Ph.D., having a supportive and comfortable mattress can greatly enhance your sleep quality. So, when designing your bedroom, don’t forget to prioritize investing in a good-quality mattress that suits your needs and preferences.

Incorporating layered lighting

Layered lighting is a key aspect of creating a soothing and relaxing bedroom environment for better sleep. By incorporating different types of lighting, you can create the right ambiance for various activities in your bedroom.

For example, you can have soft, dimmable lights near your bed for reading before sleep. You can also add task lighting at your desk area if you have one in your bedroom. Additionally, using warm-colored bulbs or installing a dimmer switch allows you to adjust the brightness according to your needs and mood.

By carefully choosing and placing different light sources throughout the room, you can create a cozy and serene atmosphere that promotes relaxation and better sleep quality.

Introducing calming scents

Scent plays a powerful role in creating a relaxing sleep environment. By introducing calming scents in your bedroom, you can promote better sleep and unwind after a long day. Lavender is known for its soothing properties and can help calm the mind and body.

You can use lavender essential oil by adding a few drops to an oil diffuser or spritzing some on your pillow before bed. Another option is chamomile, which has natural sedative effects that can aid in relaxation.

Consider using chamomile sachets or candles to fill your room with its gentle aroma. These calming scents can help create a peaceful atmosphere and enhance the overall ambiance of your sleep sanctuary.

Choosing soothing colors

I believe that choosing the right colors for your bedroom can have a big impact on your sleep. Studies have shown that certain colors can help create a calming and peaceful atmosphere, which is exactly what you need for a good night’s rest.

For example, soft blues and greens are known to promote relaxation and tranquility, while neutral tones like beige or light gray can create a soothing environment. You could also consider incorporating earthy tones like browns or soft yellows, as they are associated with warmth and comfort.

Ultimately, the goal is to choose colors that make you feel calm and at ease when you enter your bedroom. So take some time to think about which shades bring you the most peace and incorporate them into your sleep sanctuary.

Decluttering the space

To create a more peaceful and relaxing sleep environment, it’s important to declutter your bedroom. Here are some easy ways to do it:

  1. Remove any unnecessary items from your nightstand and bedside table.
  2. Organize your closet and get rid of clothes you no longer wear.
  3. Keep surfaces clear by finding proper storage solutions for books, magazines, and other items.
  4. Place a small basket or bin in the corner of the room for dirty laundry to avoid clutter on the floor.
  5. Avoid having too many decorative objects that can collect dust and create visual distraction.
  6. Consider investing in furniture with built – in storage options to keep belongings neatly tucked away.

Considering arrangement and size

When designing a sleep-optimized bedroom, it’s important to consider the arrangement and size of your furniture. An optimal layout can help create a peaceful and relaxing atmosphere conducive to better sleep.

Start by placing your bed in a position that promotes good energy flow, according to feng shui principles. It’s also a good idea to remove any work-related reminders from your bedroom, as they can cause stress and make it harder to relax.

Clear out any clutter under the bed to promote better air circulation and create a more spacious feel. Additionally, choose furniture that is appropriately sized for the room to avoid overcrowding and ensure a comfortable space for relaxation.

Promoting Better Sleep with Bedroom Redesign

Arranging furniture in a Tetris-like manner can maximize space and create a calming atmosphere, while painting the room with relaxing colors and using appropriate window coverings promote better sleep.

Limiting phone use, creating a clutter-free environment, and optimizing the bedroom layout are all essential for achieving restful nights. Read on to learn more about enhancing your sleep environment with these simple changes.

Tetris-like furniture placement

Arranging furniture in your bedroom may seem like a game of Tetris, but it can actually help improve your sleep. By strategically placing your furniture, you can create a more calming and open space that promotes relaxation.

A clutter-free environment is key to reducing stress and creating a serene atmosphere for better sleep. So, try rearranging your bed, nightstands, and dressers to maximize space and minimize distractions.

Keep in mind the principles of feng shui by ensuring proper flow of energy in the room. With some thoughtful furniture placement, you’ll be on your way to a better night’s rest.

Painting the room with relaxing colors

To create a relaxing sleep environment, one important step is to paint your room with calming colors. Studies have shown that certain colors can help promote better sleep. For example, blue has been found to be a soothing color that can lower blood pressure and heart rate.

Green is also considered a calming color that promotes relaxation. On the other hand, bright and vibrant colors like red or orange may be too stimulating for a restful atmosphere. So, consider painting your bedroom walls with shades of blue or green to create a serene ambiance conducive to better sleep.

Selecting appropriate window coverings

When it comes to selecting window coverings for your bedroom, there are a few important factors to consider. First, choose curtains or blinds that can effectively block out light when you want to sleep.

This will help create a darker and more conducive environment for restful sleep. Additionally, opt for window coverings made from materials that can help with noise reduction, such as heavy fabrics or layered curtains.

The right window coverings can not only enhance the overall design of your bedroom but also contribute to better sleep by creating an atmosphere of peace and tranquility.

Limiting phone use in the bedroom

I know how tempting it can be to use your phone in bed, but let me tell you that it’s not helping your sleep. Here are some important reasons why you should limit phone use in the bedroom:

  1. Blue light: Did you know that the blue light emitted by our phones can disrupt our sleep? The light tricks our brain into thinking it’s daytime, making it harder for us to fall asleep.
  2. Stimulating content: Scrolling through social media or watching exciting videos before bed can get our brains all fired up. Instead of winding down, we’re keeping ourselves awake and alert.
  3. Sleep disturbances: If you tend to have your phone next to you while sleeping, every notification can interrupt your precious sleep cycles. It’s better to keep your bedroom a distraction-free zone.
  4. Mental stimulation: Engaging with emails or work-related messages on your phone right before bed keeps your mind active and makes it harder for you to relax and drift off to sleep.
  5. Stress and anxiety: We all know that using our phones can make us feel stressed or anxious, especially if we come across negative news or messages. This emotional state is not conducive to falling asleep peacefully.

Creating a clutter-free environment

To improve your sleep quality, it’s important to create a clutter-free environment in your bedroom. Here are some tips to help you achieve this:

  1. Keep surfaces clear: Remove any unnecessary items from your nightstand, dresser, and other surfaces in your bedroom. Having a clean and tidy space can promote a sense of calm and relaxation.
  2. Organize storage spaces: Make sure your closets and drawers are organized so that you can easily find what you need without creating a mess. Consider using storage bins or baskets to keep smaller items organized.
  3. Minimize furniture: If possible, limit the amount of furniture in your bedroom to create more open space. This can help make the room feel less cramped and contribute to a more peaceful atmosphere.
  4. Use smart storage solutions: Utilize under-bed storage containers or ottomans with hidden compartments to store items that you don’t use frequently. This way, you can free up valuable floor space and reduce visual clutter.
  5. Find homes for everything: Designate specific spots for all of your belongings so that they’re not left scattered around the room. This will make it easier to maintain a clutter-free environment on a daily basis.

Enhancing Relaxation with Design Ideas

Transform your bedroom into a serene and supportive space for better sleep with these design ideas. From creating a soothing color palette to using essential oils and aromatherapy, there are simple changes you can make to enhance relaxation in your sleep environment.

Read on to discover more tips for designing a calming bedroom that promotes quality sleep.

Creating a soothing color palette

Choosing the right colors for your bedroom can significantly contribute to a soothing and relaxing atmosphere. Studies have shown that certain colors, such as blues, greens, and neutrals, can promote better sleep.

These calming hues help create a peaceful ambiance in your sleep space. Consider painting your walls in soft shades of blue or green or using neutral tones for a serene backdrop. You can also incorporate these colors through bedding, curtains, and accessories to create a cohesive and tranquil look.

By selecting a soothing color palette for your bedroom, you can enhance relaxation and improve the quality of your sleep.

Minimizing clutter with functional furniture

Minimizing clutter helps create a calm and peaceful bedroom environment that promotes better sleep. Here are some tips on how to achieve this:

  1. Use multi-purpose furniture: Opt for furniture pieces that serve more than one function, such as a storage ottoman or a bed with built-in drawers. This helps minimize the need for additional storage units and keeps your bedroom organized.
  2. Declutter regularly: Get into the habit of decluttering your bedroom regularly by sorting through items and getting rid of anything you no longer need or use. This includes clothes, books, and other personal belongings.
  3. Utilize vertical space: Maximize your storage capacity by using wall-mounted shelves or hanging organizers to keep items off the floor and surfaces. This not only saves space but also reduces visual clutter.
  4. Invest in hidden storage solutions: Choose furniture pieces that offer concealed storage options, like nightstands with drawers or under-bed storage boxes. These allow you to keep essentials close at hand while keeping them out of sight.
  5. Choose minimalistic decor: Opt for simple and clean design elements when decorating your bedroom, avoiding excessive ornamentation or unnecessary accessories that can contribute to a cluttered look.

Setting the ambiance with lighting

Choosing the right lighting can greatly contribute to creating a relaxing sleep environment in your bedroom. Soft, dimmed lights help create a serene atmosphere that signals your brain that it’s time to wind down and prepare for restful sleep.

Incorporating layered lighting, such as bedside lamps and overhead fixtures with adjustable brightness, allows you to customize the ambiance according to your needs. Opting for warm-colored bulbs or using smart lights with different settings can also enhance relaxation.

Remember, gentle lighting in your bedroom helps promote a peaceful retreat conducive to better sleep quality.

Promoting quality sleep with blackout curtains

Blackout curtains can be a game-changer when it comes to getting better sleep. These special curtains are designed to block out light, creating a dark and restful environment in your bedroom.

When your room is completely dark, it signals to your body that it’s time to sleep. This can help you fall asleep faster and stay asleep throughout the night. Blackout curtains also have the added benefit of reducing outside noise, providing you with a quiet and peaceful atmosphere for sleeping.

So if you’re struggling with insomnia or have trouble sleeping due to street lights or early morning sunrises, investing in blackout curtains may greatly improve the quality of your sleep.

Using essential oils and aromatherapy

I love using essential oils and aromatherapy in my bedroom to create a calming and relaxing atmosphere for better sleep. Essential oils like lavender, chamomile, and bergamot have soothing properties that can help promote relaxation and ease anxiety.

I use a diffuser or sprinkle a few drops of these oils on my pillow before bed to enjoy their therapeutic benefits. Aromatherapy can reduce stress levels and create a peaceful ambiance in the bedroom, making it easier for me to drift off to sleep.

Incorporating essential oils and aromatherapy into my bedtime routine has been a game-changer for improving the quality of my sleep.


In conclusion, creating a relaxing sleep environment in your bedroom is essential for better sleep. By considering factors like optimal feng shui, calming colors, and soothing scents, you can transform your space into a peaceful retreat.

Investing in quality materials and decluttering the area further promote relaxation. With these simple changes, you’ll be on your way to enjoying a restful night’s sleep every night.


1. What is a sleep environment makeover?

A sleep environment makeover means changing your bedroom design to create a comfier, more calming space that helps improve sleep quality.

2. How can I create a relaxing bedroom for better sleep?

You can use tips for a peaceful bedroom, like adding sleep-friendly decor or using serene bedroom ideas to transform your room into a soothing retreat and enhance your sleep environment.

3. What materials help promote good sleep in my bedroom design?

Sleep-promoting materials include cozy items that make the space more comfy and peaceful, aiding in creating a tranquil sleeping area.

4. Can I manage my own bedroom makeover for better sleep?

Yes! By making simple changes like following a planned checklist or improving ambiance through lighting and colors; you can optimize your existing space into an oasis meant just for calm and restful slumber.

5. How does behavioral change play part in this process?

Behavioral changes such as keeping the room neat, dark, cool, quiet all counts when designing calming bedrooms. They contribute hugely towards making it fully supportive of obtaining quality rest each night.

6. Will renovating my entire bedroom help me get better at sleeping?

Bedroom renovations focused on promoting serenity not only improves the look but also significantly supports enhanced sleeping experiences via relazing ambience creation.

Similar Posts